Screens, work gear and harsh light: the fifteen bedroom intruders to evict for genuinely better sleep.
The bedroom should hold sleep and nothing else. Out go the television, the laptop dock and the exercise bike draped in yesterday's clothes; each one drags the day's noise into the night.
Next, the bright and the buzzing: harsh overheads swapped for warm bedside light, phones moved to charge outside the door, and blackout lining on the curtains.
What stays earns calm: real bedding, one book, one plant, and clear surfaces. Guard the boundary and sleep gets easier within a week.
